Valley View Aerobics Valley View Aerobics classes are FREE to members of the Community Center.  Now, members can bring a guest to join in our aerobics classes!  Purchase a punch card for your friend or relative at the Community Center Front Desk.  Punch cards may only be purchased by Community Center members, and once the card is purchased, guests must still be accompanied by a member of the Community Center. Price:   5-class guest card $10         10-class guest card $20 Classes are offered at the same time each week, and you do not need to pre-register to attend a class.  Just bring a towel and a water bottle, sign in with the Front Desk when you arrive, and enjoy the class!  We hope to see you there!

Winter Class Schedule

Monday	6:00 - 7:00 PM Step and Weights	7:00 - 8:00 PM Combination Plus	8:00 - 9:00 PM Step and Toning
Tuesday	6:30 - 7:30 PM Body Sculpting	7:30 - 8:00 PM Phenomenal Abdominals
Wednesday	6:00 - 7:00 PM Step and Weights	7:00 - 8:00 PM Combination Plus	8:00 - 9:00 PM Step and Toning
Thursday	6:30 - 7:30 PM Body Sculpting	7:30 - 8:00 PM Phenomenal Abdominals
Friday
Saturday	9:00 - 10:00 AM Body Sculpting	10:30 - 11:30 AM Step and Toning
Sunday

Step and Weights (Instructor Kim Sinarski)

This class features alternating 5 minutes of step and 3 minutes of weights for a total of 40 minutes, followed by 10 minutes of abdominals and 10 minutes of legs.  This class is not meant to build bulky muscle, but to tone your muscles and get you feeling great.  This class can be done with or without a step.  Don't be afraid, anyone can do it!

Mondays and Wednesdays   6-7 PM

Combination Plus (Instructor Kim Sinarski)

Strictly toning!  This is an upbeat class that consists of using hand weights, medicine balls, balance balls, and body bars.  You'll tone your body and strengthen your muscles in no time!

Mondays and Wednesdays   7-8 PM

Step and Toning (Instructor Christine Gutridge)

This 60-minute workout starts with a 5-minute warm-up.  Then, we'll alternate between the step, resistance ball and weights for 40 minutes, following up with a cool-down and some abdominal work.  Hope to see you there.

Mondays and Wednesdays   8-9 PM

Saturdays   10:30-11:30 AM

Body Sculpting

Weight training is the fasted way to shape up!  Look 10-15 years younger just by working out with weights!  This balanced fitness workout combines strength, flexibility and cardiovascular endurance without running, dancing, jumping or jazzing.  Working with a set of weights the entire hour, you'll learn exercises from a Certified Fitness Trainer designed to firm your entire body without building muscle size or bulk.  Weight training helps prevent osteoporosis and boosts your metabolism, helping you to lose weight, too!  This class accommodates beginner to advanced fitness levels.  Bring a set of two 5-pound dumbbells, an exercise mat, a stretch band or towel, and a water bottle.  Each term includes eight, one-hour classes.

Tuesdays and Thursdays     6:30- 7:30 PM

Saturdays     9-10 AM

Phenomenal Abdominals

Can't get rid of that spare tire?  Plagued with "love handles"?  Just had a baby?  This fine-tuned 30-minute abdominal class works strictly on the waistline -- upper, lower, sides.  Exercises are designed to reduce lower back strain while increasing torso strength.  Bring an exercise mat and water bottle to class.  Classes are taught by a Certified Fitness Trainer.  Each term includes eight, 30-minute classes.

Tuesdays and Thursdays     7:30-8 PM

For Body Sculpting and Phenomenal Abdominals, class sizes are limited and advanced registration is required.  Classes may be postponed on certain days due to Holidays.  Register online 24-hours a day at http://www.flexcity.com.  Or, register by phone with your Visa or Mastercard by calling 216-313-FLEX (3539), or send a check or money order to:  Body Sculpting, Inc., P.O. Box 637, Hudson, OH 44236.  If sending a check, please designate the location, course, and term(s) you want to be enrolled in and include a phone number where you can be reached.